Sit or JAGGING is best to reduce abdominal fat?

Jagging? Fuck? Sit-ups will not help reduce abdominal fat, because is an exercise in your abdominal muscles tons. So to lose belly fat, you have to do cardiovascular exercise like jogging, running or swimming.
The Best Six Pack Abs Diet And Exercises How To Loose Belly [...]

The counters have negative effects of weight restoration, researchers find Losing weight can improve health and reduce risks of disease, but many people have trouble keeping weight off. Now, researchers have found that exercise during weight recovery can continue to improve health and the risk of metabolic disease. In the study, people who have not [...]