What excersize I can do at home is better to lose stomach fat?
I started a diet the next day and wonder what type of training I can do at home to reduce belly fat faster, the rest of my body is pretty good, but I have a spare tire "not will disappear. Suggestions?
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greater weight than if you do not measure your waist more often than not step on the scale have not received our "Waist circumference is more important than the weight" message of the first 100 times we have to say.

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lose (stomach) fat quickly?
I do not know exactly, but I think it might be about 5 pounds of fat around my stomach but I'm not good at estimating. but mostly I want to lose about 10-20 pounds per month. Should the first priority is my belly. Slimquick will eat only bars and stuff that [...]