How to lose belly fat without gaining muscle?
What exercises I can do to lose belly fat and other fats in the body without muscles? I want to gain muscle, but then I lost most of my body fat, I'm not fat at all, but I have this small lump in my lower stomach I [...]

How can I lose belly fat with sit-ups?
I can not do squats because my back hurts and I do not have much time for exercise, but I really need to lose weight. I eat well, but I can not seem to lose weight and had my thyroid checked and the fine so I'm not [...]