I have very hard abdominal muscles under a layer of fat. How to lose fat fast? And how fast?

If I put my hands in my stomach, I felt a highly developed set of abs. I am 13 going on 14. How can I lose this stubborn (small) layer of fat quickly? And how I do that? How long can I lose? I do not have access to a gym, a tredmil Only 2 and 3 kg of weight.

Cardiovascular exercise is the best to burn fat. running, swimming are best. musculation build muscle under fat. Try a low fat diet low in carbohydrates cardio and you will see the results fast enough. When I say low-carbohydrate, whose cut. you must eat healthy do cardio training. (¯ `v '¯) .`·.¸.·' ¸.·'¸.·'¨) ¸.·*¨) (¸.·' (¸.·'

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