what is a good way to lose body fat and abdominal fat is responding better than 10 points?

Hello, I'm in the health club industry and we can help! I see many people with the same question. This is a couple of things: 1. Your body composition is genetics. If "apple" figure (more at the middle of the article) in your family, then you have to work very hard as someone who has no genetic composition of the figure of apple. 2. You are what you eat. Abdominal fat is more difficult to get rid of, and their diet must be clean. When I say "clean", I mean the low-fat proteins such as chicken, fish, beans, fruits and vegetables. Try to stay away from simple carbohydrates like white sugar are white bread, potatoes, etc. Eat more brown rice, vegetables, dark, etc 3. The caloric intake. Losing weight is not that easy and Mathematics. The calories should be in more calories than However, its hard to calculate what you burn every day, so there is a general rule for men and women. Depending on its size, is to watch your calorie intake. I do not know how much you weigh, but our bodies need a minimum amount of calories per day. the 1200-1500 average woman is to lose weight. I think a man is to lose weight 2000-2500 or maintain weight. 4. The frequency of meals. Eat 6 small meals per day, or if you can, 3 meals a day of normal size. The biggest mistake that people can do is eat 1 large meal a day, accompanied by 2 children. Distribute the size of their meals. If you must eat a large meal once a day should be breakfast so you can burn calories during the day. 5. Cardio, cardio, cardio! Get up and move. Running / jogging is the best way to burn calories, because your body a full year. Any activity that is a whole body exercise works your core muscles, such as the abdominal muscles. —- Yes, for the Body Appeals and abdominal exercises are good, but never do the job alone. You can do sit-ups until you are blue in the face, but if you do not burn fat in the upper stomach muscles, you'll never see those muscles. ** I know it sounds a lot, but if they start to incorporate some of these tips through of your program, you will see a change! Good luck! (Also, do not expect to see results overnight … Stay in shape or to change your lifestyle should be just that, a change of life. The worst thing you can do for yourself is the diet yo-yo.)

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