lose (stomach) fat quickly?

I do not know exactly, but I think it might be about 5 pounds of fat around my stomach but I'm not good at estimating. but mostly I want to lose about 10-20 pounds per month. Should the first priority is my belly. Slimquick will eat only bars and stuff that help me quickly? if so, what is the best way to lose fat? also to safeguard what kind of goals excersices stomach fat? Thanks to all who answer!

Do not eat at night. Eat late at night can cause you to store more fat and the size of your stomach. Stop eating 3 hours before bedtime. If you need a snack, eat something healthy, like a piece of fruit or a handful of nuts (unsalted). Eat frequently but in small servings. The less your body peaks and falls on the level of blood sugar, less likely to overeat and / or unwanted fat deposits. Ideally, to reduce calories, not starvation. If you eat the right foods and eat enough, you will not find you eat large portions and overeating in general. Eating fats such as fish oil, sunflower oil, linseed oil. Also whole grains, vegetables and limiting meats. Ease up on salt and foods that make gaseous swelling. Remove and stir. After what you put in your mouth, what you do with your body will determine if you can flatten your stomach. Get at least 30 minutes of cardio each day with an abdominal workout properly executed. Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well. You can also try these exercises: Belly Rolls strengthen the vertical muscles Abs. Sit with legs bent, feet flat on the ground and arms forward. Exhale and roll back until your lower back stepping down and stops for a moment. Inhale and rise. Repeat this exercise 15. In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop. Inhale and rise. Repeat this exercise 15. Tummy curls work on the muscles abdominal horizontal. Lie on your back and bend your knees to an (almost) 90 degree angle from the ground with feet elevated slightly above your knees. Exhale lift buttocks and push back the blades. Inhale and roll to your tailbone and stop. Try not to leave their contact with the bottom floor. Repeat 20 times. Cross crunches are hard work, but they are miracle workers belt belt. You will need a liter bottle with water this time. Lie on your back, knees bent at an angle of 90 degrees to the ground. With his left hand holding the head, hold the water bottle right hand. Raise your head and shoulders off the floor and, through of his body, so that the bottle is outside your left knee. Pulse 20 times, then switch sides and repeat. Coccyx lifts work your lower abdomen and can help to reduce a belly pouch. Lie on your back with arms stretched straight over your head and legs fully extended and crossed in the air. As you exhale, lift tailbone then slowly lower when you inhale. For maximum effect that, do not let your ass just drag wants to resist the way down. Repeat this Exercise 30. This is one of my favorite inverted crunches work your lower back which improves posture and strength. Lie face down with arms in front of you as if flying like Superman. Exhale while lifting your right arm and left leg as high as you can. As you inhale, slowly lower. Switch, lifting your left arm and right leg. Repeat 20. In the same position, raise your arms and legs twenty times. Burn belly fat to sit and reach exercise. Running and dancing early in the morning. The simple stretching and jumping when you wake in the morning.

Loosing Belly Fat, How To Burn Belly Fat, Belly Fat Burn Advice