How to lose fat? Especially the face and chest fat?

So. here we go. Dun such thing, but a little b4, can be useful, I have 19 years and Guy averge UR. But since he left school at age 17, got a lot of weight. I used 10 stone and now I'm 12 stone. I'm about 5'7 or 5'8. I used to bend a lot of sports, but now my body do the best supported in the amount of food they eat than they juunk excersise now. I'm ashamed seein photos myself today. In particular, the fat in my face and my chest and hips. Search and JST my legs, although I am right. essentially. What should I do to lose fat. if just charges now start to lose fat? If road charges now lose fat? I know I should eat healthier, but these things should I eat? I lost two Wnt fat as soon as possible. I very much appreciate all the help. Please be specific. How long will the loss of fat to lose a stone or two to say? thx

Never quick look loss.Try weight eating six small meals a day. This helps your metabolism. Moreover, as a small meal when you wake up every day. When the body has been a fast 14 hours, if not eat breakfast your body thinks you are food stores and all the fat you can so you can survive. Jogging, cycling, swimming or aerobics are good. A possible schedule: 1. When you wake up: 1 / 2 cup sugar cereal with low 2.11:00 – a plate of carrots and an apple 3. 2:00 – bowl of rice in April. 5:00 – Pasta Dinner w / 5 yogurt. 8:00 – 2 boiled eggs Hull Follow the general flow of fruit, vegetables, cereals and dairy products. When you take a full glass of water each meal that fills you 2-3 times faster. This helps to control thirst hunger. S4M

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