How to get rid of fat on your stomach?

I really want a small stomach, and I have 14. I do not know if you know the age or for the reason that any training and other things. but. and please do not tell me Situpa crackling. If I do know. but I do not at all. So if you know any way where I can get rid of my fat stomach, so PLEASE tell me! thanks <33 I've done every day thank you very much! I have done so long ago. and their work.

1) Keep it simple first here two articles on healthy eating – http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html http: / / Diet-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html 2) Eat steam food, vegetables, fruits, lean meat http://bestways -to-losebellyfat .blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html 3) Drink lots of water and green tea 4) Avoid junk food, snacks and refreshments 5) have 5-6 healthy meals day (One-dimensional plate) to keep your stomach if you are satisfied do not know how to plan, try this link http://www.squidoo.com/dietsthatworkquick/ 6) Exercise – Combine weights, cardio and weight exercises. here is a link to an interesting review of training, Turbulence Training http://www.squidoo.com/turbulencetrainingreviews/ bodyweight exercises – http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat–bodyweight.html http://lose-quick-weight.blogspot.com/2007/10 / 3-best-weight Locos exercises.html body by ABS-read these two blogs (great articles on the APA) – A http://www.squidoo.com/thetruthabout-sixpackabs1/ http://thetruthaboutsixpackabs.blogspot.com/ good article to prepare for weight loss-http: / / bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html for the thighs – http:/ -lose-fast -weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html Hope this helps!