What are good diets for a guy to get rid of belly fat?

I am 17 and am in very good shape, just need to get rid of all the extra fat around my abs and oblic (?). Nothing would be appreciated.

Tip Number One – Avoid junk food like the plague. No packages fat faster than the consumption of junk food and fast food. If you want a hamburger, is yourself. This will help you control the game, skip the bread or do grains, and add plenty of vegetables. At the same time, you will not be tempted the smell of fat fries.Tip Number Two – Eat lots of fruits and vegetables. These foods help increase metabolism to burn fat. Start by eating fruits in the morning before other foods. That's when the liver is the best for burning fat and fresh fruits help your liver even better. Start your evening meal with a salad of raw vegetables. Helps digestion accelerated remaining digest food. Stronger digestion of the most rapid metabolism and a faster metabolism burns more fat. Eat more protein. Many times we do not eat enough protein as to lose fat. On the other hand, many people eat too much at once, which can pack on the pounds. Avoid this problem by eating smaller portions 5-6 times spread during the day. To find the right part of your body, keep the size of the portion of the same size as the palm. Check this website for the rest of the article http://www.goarticles.com/cgi-bin/showa.cgi?C=996371

Get Rid Of Belly Fat / Burn The Fat / How To Get Ripped Abs