How to burn fat and the foods you eat can help burn fat?

I try to get more shape and lose about 14 pounds Iv'e is 4 months to do … So what foods you eat with them to go directly to fat. I drink loads of water Journal of the fine. I will be able to walk for an hour and average daily trot. but the fat in the center of my belly seems to stay there. tapas, or even the thighs and buttocks seem to be the same too. its only my bottom of legs look slimmer.

Foods that burn fat, exercise does not. But things like celery uses more calories to eat it really contains, is a good weight loss food. I think that cabbage is similar. I'm Lardy stichk yet completely unable to diets or Excer

Foods That Burn Fat For Six Pack Abs